Live Fit Now going online

Vicki Brown has been running LiveFitNow classes as Westridge Studio on Thursday mornings. While the Studio is closed she will be running online classes. Here is a message from Vicki:

Everyone is welcome to join these classes. I am running them for free because I want anyone who needs it to be able to join. This is a difficult time for those of us who are self employed so I would be truly grateful of any small contribution that people can afford at this time towards the classes but this is not a condition to take part.

I can't wait to work out with you this week, these workouts are suitable for all the family so please, the more the merrier . Email me to get your link.

Fit, Strong and Flexible: a fairly fast paced mixture of cardio, strength and flexibilty.
Stronger Forever: a slower class with some cardio, strength focused and flexibility.
Strength and Stretch: a focus on strength exercises and will conclude with stretching.

Any equipment or household items that can be used as weights will be beneficial.

Please get in touch if you have any questions or even if you would just like a chat [email protected]